Why should I see a psychologist?

Some reasons why you may want to see a psychologist are:

• You have noticed a change in your thoughts, behaviours, or overall demeanour

• You feel dissatisfied with a particular area of your life such as work, school, relationships, family life, or friendships

• Your family, friends, partner, or colleagues have expressed concerns about you

• Your work or school performance has declined 

• You struggle to do everyday tasks 

• You often feel overwhelmed by life and have difficulty coping with stress

• You have felt more negative about yourself or others

• You feel hopeless, helpless, or worthless

• You feel nervous and unable to relax

• You constantly worry what others may be thinking of you

• You struggle with low self-esteem 

• You worry that you may have an underlying mental health condition

• You have a history of having a mental health condition(s) and are looking to seek help again

 

These are just some of the possible reasons for wanting to see a psychologist. There are many others and this can be discussed during your appointment.

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Which age ranges do you see?

I see adults, adolescents, and children.

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How long are the sessions?

Each individual therapy session is approximately 50 minutes. The initial consultation is 60 minutes.

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How many sessions will I need?

The number of sessions needed will vary from person to person and depends on a variety of factors personal to you such as your situation, any underlying conditions and their severity, your mental health history, whether you have any co-occurring mental health conditions, the number of environmental stressors in your life (e.g. medical health problems, relationship issues, work stress, financial issues, etc.) as well as your response to treatment. 

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How often will my sessions be?

How often you see a psychologist will depend on a number of factors including your individual needs and goals, yours and the psychologist's availabilities, and your response or progress with treatment.

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Do you see clients who live remotely or interstate?

Yes, I can see anyone living remotely or interstate via Telehealth (phone or video consultations).​

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What is the difference between a psychologist and a psychiatrist?

Outlined below are some of the differences between both professions: